While working late at night or binge watching our favourite TV shows, we often feel hunger pangs which mostly results in us consuming heavy or junk foods. Throughout the day, we try to eat healthy and nutritious food, but just one wrong meal at the wrong time spoils a whole day of hard work. All the protein rich-low carb diet that we follow, the exercise we do, and the calorie check that we keep, are ruined because of one meal.If you are among those who often eat late at night, here is a look at why doing so is bad for you.
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