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Have you ever wondered what intensity brings to your clients' workouts? Find out how you can safely achieve greater results by adding a little more intensity to your programming.
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Exercise intensity: How to measure it - Mayo Clinic
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Recovery and Exercising after a Heart Attack - Heart Research Australia
Top 3 Brain Benefits from High Effort Exercise - Treo Wellness
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Tracking your heart rate? 5 questions answered about what that number really means, Health, Medicine and Fitness
Difference in intensity and why is it important – Passion Through
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