Within 1 Day: 1. You’ll Be More Satisfied You’ll feel fuller sooner and stay fuller longer, thanks to the fiber in the vegetables, whole grains, beans, legumes, and fruit you are eating. Less than 5% of Americans eat enough fiber, even though it’s protective against heart disease, diabetes, and obesity and promotes good gut health. (Meat products have no fiber.) Within A Week: 2. You’ll Be In a Better Mood and Have More Energy If you’re adding vibrant vegetables and fresh fruits to your plate you’re already at a better mood advantage. Research published in Annals of Nutrition and
5 Things To Do Every Month to Stay Organized - MOMMIFACETED
Eat Wisely Resources - Blue Zones
WFPBandMe on LinkedIn: #wfpbandme #wfpb # #prime #deals #kindleunlimited…
10 Simple Must- Do's on World Environment Day World environment day posters, Environment day, World environment day
What Happens at 7 Months of Pregnancy?
Getting Things Done in a Pandemic
Ideas for Socially Distanced Christmas Parties - 8 Options For Virtual Christmas Celebrations
10 things to do when you get out of schedule - cre8d design
10 things to do at the start of each month to be more organised - More Organised
Valeria Tivnan on LinkedIn: Opinion
Coach by Nature
