Explore the answer to "Will I lose weight walking 5000 steps a day?" Learn how this daily habit contributes to weight loss and overall health.
Walking 5000 steps daily can aid in weight loss and foster a healthier lifestyle. However, doubling this to 10,000 steps can amplify the benefits, potentially leading to a loss of one pound per week. The exact calorie burn varies based on individual factors like gender and weight. For optimal results, maintain a brisk walking pace, integrate resistance exercises, and prioritize a balanced diet.
256lbs-149lbs started June 2019 with 18:6. Added walking 5000
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