If you want to learn what research says is the optimal number of sets to do per workout to build muscle, then you need to read this article.
How Many Exercises Do You Need Per Muscle? (Science-Backed) – Fitbod
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Building a Six Pack: How Often to Train Your Abs — Heavy Mettle Fitness
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Hypertrophy Training: How Many Sets Should You Do To Maximize Muscle Growth?
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How Many Sets Per Workout Should You Do To Build Muscle 2024
How Many Sets Per Muscle Group Should You Do To Build Muscle?, Iron Built Fitness
Research Has Unveiled How Many Sets You Need to Do to Build Muscle
