15-Minute Lower Body Workout from Kayla Itsines' New Low-Impact

Kayla Itsines of Bikini Body Guides launched Low Impact with Kayla, a new 8-week workout program featuring low-impact workouts. The program features workouts that are safe alternatives for people recovering from hip, knee, ankle, or other joint pain or injuries.

This 90-rep squat challenge only took four minutes, but it worked

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FULL BODY RESISTANCE BAND WORKOUT As requested, a full body

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