A 12-Minute Total-Body Beginner Workout to Ease You Into Strength Training

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Media — Nonnormative Body Club

Learn at the Library: Health and Wellness!

Jane Fonda Shared Her Secret for Having Great Sex as You Get Older

Media — Nonnormative Body Club

A Calisthenics for Beginners Workout That You Can Do Anywhere

Nonnormative Body Club - Asher Freeman (@nonnormativebodyclub) • Instagram photos and videos

Nonnormative Body Club - Asher Freeman (@nonnormativebodyclub) • Instagram photos and videos

A Calisthenics for Beginners Workout That You Can Do Anywhere

Nonnormative Body Club - Asher Freeman (@nonnormativebodyclub) • Instagram photos and videos

Learn at the Library: Health and Wellness!

I had fun writing this short workout. Thanks, @selfmagazine! Check it out with the link in my bio, and let me know if you try it!

A Calisthenics for Beginners Workout That You Can Do Anywhere