For balancing energy, flexibility and strength! Yin-Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. The yang poses are not so vigorous as to conflict with the yin poses; rather, they build on the increased range of motion initiated by the yin poses. It will help you to find harmony between both strength and stability, as well as flexibility and freedom.
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