Add strength, mobility and feel EMPOWERED through this exciting blend of steel mace conditioning & yoga asana. Steel Mace Yoga Flow is for anyone interested in training in unconventional and FUN ways!
The complete Steel Mace Yoga Experience. This 2 week program includes bodyweight exercises, Steel Mace Yoga exercises, and sequencing. Feel free to go
Power of Sequence Program
20+ Steel Mace Flows & Complexes from the Instagram Community - SET FOR SET
Steel Mace Vinyasa™ lvl 2- Fluidity
Teacher Training — Flow Shala
Work with Summer — Flow Shala
Extended Side Angle Pose Hand Steel Mace (Utthita Parsvakonasana Hasta Steel Mace) Levelup-Poses
Teacher Training — Flow Shala
Steel Mace Vinyasa
Flow Shala Official Page
Teacher Training — Flow Shala