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In her teen years, Vanessa Fraser sought to control her depression and anxiety with drugs and alcohol. When she discovered yoga and meditation, she was finally able to start the process of healing. Here is her personal story about the powerful effects of yoga in her own words.
How Yoga Helped Vanessa Fraser Overcome Anxiety
How Yoga Helped Vanessa Fraser Overcome Anxiety
How Yoga Helped Vanessa Fraser Overcome Anxiety
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