Now you can experience all the traditional benefits of yoga — such as balance, flexibility, and strength — with an added calorie-burning advantage!
Gaiam Weight Loss Yoga DVD
Wellington Public Library update for February 2012
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A 30-day strength training routine — no equipment required
USED - LIKE NEW] Element: Yoga For Weight Loss
Michelle Dozois offers step-by-step instruction for 18 Pilates mat exercises and makes it easy to practice at your own level. The floor techniques are
Pilates Workout For Dummies [2001] [DVD]
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Yoga Weight-Loss Workout for Dummies
