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This yoga class is designed for seniors with the purpose of maintaining strength and agility, improving balance and developing mental focus. It uses simple balance poses in various positions (on[]
Sequence Wiz - Every yoga practice must have purpose, order and meaning
7 idee su Viniyoga yoga, esercizi, sequenze di yoga
Home - Zuda Yoga
Yoga for Seniors: Improve Flexibility, Strength, and Overall Well-Being
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Stick figures
Stick figures
Yoga Sequences • Jason Crandell Yoga Method by Jason Crandell
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