The vertebrae become flexible and waist becomes streamlined.Best For: This asana is useful to strengthen the muscles of the hand and back.This asana is espec
Sasankabhujangasanam, Yoga for beginners by Yamini Sharma, Health Benefits
Veerasasankasanam, Yoga for beginners, Health Benefits
Ardha Chakrasanam, Yoga for beginners by Yamini Sharma, Health Benefits
Bharatha Vajrasanam, Yoga for beginners, Health Benefits
Ardha Chakrasanam, Yoga for beginners by Yamini Sharma, Health Benefits
Yamini Sadineni to Join BJP..?, TDP Leader Yamini Big Shock to Chandababu, AP NEWS
Health
Nikunjasanam, Yoga for beginners by Yamini Sharma, Health Benefits
Favorites
Uthkadasanam, Yoga for beginners, Health Benefits
Padmasanam, Yoga for beginners, Health Benefits
Vrikshasanam, Yoga for beginners by Yamini Sharma, Health Benefits
