Yoga for strength - Ekhart Yoga

We talk through the benefits of strength training and whether yoga is effective for building muscle on its own.

In Conversation with: Esther Ekhart from EkhartYoga - Blog - Yogamatters

Yoga 24/7 - The best online Yoga studios

Retune and refresh for the New Year Piriformis, Yoga poses, Yoga inspiration

EkhartYoga

45 minute Energising Yoga class, with Esther Ekhart

Yoga for abs and core

Ekhart Yoga on Tumblr

Get Fit and Healthy in 10 Days - Ekhart Yoga

Flexibility for Beginners yoga programme - EkhartYoga

Core strength yoga sequence - Ekhart Yoga