Period pain can be excruciating, right? You're not alone. More than half of women who practice yoga say they deal with cramps and other menstrual symptoms at least a few days of the month. What is the best yoga pose for menstruation? There are a few different yoga poses that can help ease period pain and menstrual cramps. Heart Opening Yoga Poses Heart Opening Yoga Poses: There are a number of yoga poses that can help ease period pain and menstrual cramps by opening up the body and promoting circulation. forward bends, twists, and gentle inversions are all great poses to start with. Here are a few specific heart-opening poses to try: Camel Pose: Kneel on the ground with your feet hip-width apart and your knees bent. Place your hands on your lower back with your palms facing upwards. Slowly
Period pain can be excruciating, right? You're not alone. More than half of women who practice yoga say they deal with cramps and other menstrual
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