How Do You Tone Your Shoulders Fast? 5 Exercises When training your arms, it's easy to think only of defined biceps and triceps, and that’s wonderful, but you may be leaving out one of the most important pieces to the upper body puzzle; your shoulders. If that sounds like you, you may be wondering how to tone your shoulders quickly, so they match the rest of your arms; here's how: For the fastest results to toned shoulder muscles, you should work your shoulders 2-3 times per week for about 20 minutes each time. Heavy weights aren't required, especially if you're new, or returning to exercise, you'll want to start slow/light, and you can work your way up from there. Because the shoulder is so large and complex, it can take more time to tone. But, with some patience and following
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