• Saturday,June 01,2024
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Should You Wear a Weightlifting Belt When You Lift?

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If you’ve begun the righteous path of seeking gainz via barbell training, you may be wondering: “Do I need to wear a belt when I lift?”

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Here's why you should be wearing a weight lifting belt in the gym.

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Squat University - Should you wear a weightlifting belt?! While a belt does not replace our core muscles, it can act as another restraint. A belt combined with a correctly braced core

Power, Stability and Strength: How to Use a Weightlifting Belt Properly