Your IT bands are tendon sheaths that connect your hips to your knees. Constant friction along your IT band is commonly caused by extended exercise, such as running long distances. This friction can cause pain. Stretching the muscles that
4 Ways to Stretch Your IT Band - wikiHow Fitness
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4 Ways to Stretch Your IT Band - wikiHow Fitness
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4 Ways to Stretch Your IT Band - wikiHow Fitness
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