Your body deserves to move. Here are some resources

For my current column in The Seattle Times, I interviewed Brooklyn, NY certified personal trainer Morit Summers (@MoritSummers) about her new book, “Big & Bold: Strength Training for the Plus-Size Woman.” Here, I want to

Non-Surgical Fat Reduction, ABCS

Keep your body moving - Hesperian Health Guides

Body Of Needs Spa

Heal Strong

We should know any kind of stress we have, to be able to put limit to its consequences on our health. Mental,spiritual or body. Since we are living in this hard Time

Chakras: A Beginner's Guide to the 7 Chakras

Lose weight, reshape your body, and feel better—all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's

Move to Lose by Chris Freytag: 9781101215753 | : Books

Blog Nutrition By Carrie

RAD tools for Mobility — Essential Yoga and Wellness

How to Eat For Muscle Gain

Carrie Dennett, MPH, RDN, CD, Author at Nutrition By Carrie

What's Poverty? Meaning, Causes, and How to Measure