Overhead Side Stretch This gentle stretch is a great way to end the day, and it's easy to make it work for you. Do it seated or standing. Reach your arms

This gentle stretch is a great way to end the day, and it’s easy to make it work for you. Do it seated or standing. Reach your arms overhead or keep them

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My natural range of seated straddle stretch is only about 90 degrees (without external force). What are some good exercises to improve that range? - Quora