Upper Body Circuit: Abs and Arms Rockets Sports Medicine Institute

Sculpt your abs and arms with this 30 minute, no machine needed exercise. Targeting your upper body, this workout is designed to strengthen your shoulders, biceps, forearms, and ab muscles.

Day 27: Upper Body Strength Supersets & AMRAP / HR12WEEK 4.0

⚡️ Power Supersets: Upper Body & Abs Workout at Home with Dumbbells

Rockets Sports Medicine Institute Doctors and Staff

Locations Rockets Sports Medicine Institute

The 30 Best Abs Exercises of All Time - Muscle & Fitness

Abs Arms Kit

50 Best Abs Exercises That Pack a Six-Pack Punch - Men's Journal

10 of the Best Exercises for Upper Back Workouts

AMAZING Arms and Abs Workout with Dumbbells