Best Pull-up & Chin-up Workouts for MMA Fighters and Combat Athletes. Martial artists improve upper body strength. Grip options & hand positions.
Hammer Down: Strength
Problem: you want to build your upper body, essential for improving your martial arts game, but you don’t have the space for tons of equipment.
Fitness Training Station
Pull-Ups For MMA: Your Upper Body Weapon - Sweet Science of Fighting
5 Chin-Up Alternatives You Can Do Anywhere
The Ultimate Chin-up Workout
8 Metabolic Conditioning Workouts for MMA Fighters - Onnit Academy
MMAShredded's Jeff Chan Trains Constantly and Eats a Lot of White Rice
5 Easy Pull Up Bar Exercises for Beginners
THE 3 BEST LIFTS FOR MMA - Revgear Community
Which Pull-Up Grip Is Best?
strong male with big muscles during heavy workout fitness training chin up on horizontal bar indoors sport gym Stock Photo - Alamy
WHAT'S BEST FOR MUAY THAI, CHIN-UPS OR PULL-UPS?
