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Here is this week's 6 Min Postpartum workout to help improve your Core/Diastasis and Pelvic floor strength. You will need small weights, but don'
Blog Pregnancy Exercise
Exercise
Blog Pregnancy Exercise
Preparing your Pelvic Floor Muscles For Birth & Beyond
Exercise
Blog Pregnancy Exercise
How To Workout The OUTER Chest (TARGET OUTER CHEST! )
Diastasis Recti and Pelvic Floor 6 Min Postpartum Workout
6 Min Pelvic Floor & Diastasis Recti Workout
Blog Pregnancy Exercise
Exercise
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