The first half of 2018 has been full of travel as I continue to spread the good word about the pelvic floor across the US… and the world! (cue creepy laughter). Long flights, cramped train rides, and the occasional gnarly Los Angeles commute has had me looking to yoga for the pain, stiffne
Yoga for Your Pelvic Bowl: 8 Poses and Practices for Improved Health
Posture Pointers — Erin Jorich Yoga
6 Yoga Poses to Reduce Stress & Calm Your Nervous System
4 Pose Variations to Challenge Your Strength
4 Pose Variations to Challenge Your Strength
Yoga Poses for Travel and Pelvic Health: Standing Forward Fold and
The benefits of Legs up the wall pose - Ekhart Yoga
5 Yoga Poses for Balance - Andersonville Physical Therapy
Yoga Atlantic Pelvic Health & Wellness Center
What are some basic standing poses in yoga? - Quora
