Join Pat Chadwick as he shows you a killer upper body workout that targets the chest and triceps. Be warned that this routine will give you will be maximizing time under tension on your muscles, giving you a nice pump. You will be making huge gains in the muscle development of the chest and tricep region. The […]
Just got done building my home gym! I need help on building a workout routine. I'd appreciate it :) : r/homegym
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Home Bodyweight Chest & Tricep Workout - No Equipment
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