Why is pilates so painful and does it ever get easier?

You might assume that a 45-minute pilates class is a relaxed workout option but you’d be wrong. There’s a reason that so many people swear by pilates – mat or reformer.

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Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

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Why is pilates so painful and does it ever get easier?

4 Best Pilates Exercises for Lower Back Pain to Try in 2022