![](https://shine365.marshfieldclinic.org/wp-content/uploads/2016/12/Rounded-Shoulders-F-16831-000.jpg)
Download and print these exercises to help prevent rounded shoulders. Tape on your fridge or display at your workstation.
![](https://shine365.marshfieldclinic.org/wp-content/uploads/2017/06/garden-stretching-Video-FEATURE.jpg)
Start your gardening workout with these 8 warm-up stretches
![](https://www.marshfieldnewsherald.com/gcdn/-mm-/9e8b8c1de79789c6d77dcbebd6cafb083ecbdda8/c=71-0-779-400/local/-/media/2017/05/05/WIGroup/Marshfield/636295992158431774-Rounded-Shoulders-F-16831-000-850x400.jpg)
Exercises to prevent and fix rounded shoulders
![](https://shine365.marshfieldclinic.org/wp-content/uploads/h5p/content/9/images/file-59b002d5e1e98.jpg)
7 stretches for tight hips Shine365 from Marshfield Clinic
![](https://shine365.marshfieldclinic.org/wp-content/uploads/2017/10/lower-body-strength-4-Shine365-Video-FEATURE-272x226.jpg)
Stretches Posts Shine365 from Marshfield Clinic
![](https://shine365.marshfieldclinic.org/wp-content/uploads/2019/03/hip-pain-bursitis-GettyImages-1051136258-feature-140x100.jpg)
7 stretches for tight hips Shine365 from Marshfield Clinic
![](https://shine365.marshfieldclinic.org/wp-content/uploads/2017/11/winter-warm-up-video-2-Shine365-Video-FEATURE-272x226.png)
Stretching Posts Shine365 from Marshfield Clinic
![](https://shine365.marshfieldclinic.org/wp-content/uploads/2017/06/garden-stretching-Video-FEATURE-140x100.jpg)
Exercises to prevent and fix rounded shoulders
![](https://shine365.marshfieldclinic.org/wp-content/uploads/2017/11/winter-warm-up-video-2-Shine365-Video-FEATURE-140x100.png)
Exercises to prevent and fix rounded shoulders
![](https://shine365.marshfieldclinic.org/wp-content/uploads/2017/06/garden-stretching-Video-FEATURE-272x226.jpg)
Stretching Posts Shine365 from Marshfield Clinic
![](https://backintelligence.com/wp-content/uploads/2018/01/Wall-slides-1.webp)
![](https://images.squarespace-cdn.com/content/v1/5b48d55c55b02c4d086a9285/1630022379796-NSAUQR75K4DLASPLBTE4/rounded+shoulders.png?format=750w)
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