Stretching is one of the best ways to prevent pain.
Does exercise really help aging brains? New study raises questions. - The Washington Post
Science of Stretch by Dr. Leada Malek: 9780744084474
For longevity, women need only half as much exercise as men, study finds - The Washington Post
The 9 Best Static Stretches to Improve Flexibility and Posture
Lynn Millar's Instagram, Twitter & Facebook on IDCrawl
What Older Adults Need to Know About Exercising Safely
Why is physical activity so important for health and well-being?
Study finds measurable boost for aging brains from exercise - The Washington Post
Health Equity: Aging in America - The Washington Post
Let's Have an Honest Conversation About What to Expect as You Age - KFF Health News
For longevity, women need only half as much exercise as men, study finds - The Washington Post
What Your Weight at 60 Says About Your Health
How to Become More Flexible and Why It's Important
Does exercise really help aging brains? New study raises questions. - The Washington Post
Exercises for Older Adults to Stay Fit and Active