Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com

Couldn’t make it to the Mar 7 Needle Scale workshop? Lucky you can still get a copy of the recording! Who this workshop recording is for: This

Needle Scale Workshop Recording — Dani Winks Flexibility

How To: Standing End Range Side Leg Lifts [Flexopedia Entry 59

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Half Middle Split Leg Lifts & Slides — Dani Winks Flexibility

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Couldn’t make it to the Mar 7 Needle Scale workshop? Lucky you can still get a copy of the recording! Who this workshop recording is for: This

Needle Scale Workshop Recording — Dani Winks Flexibility

How To: Standing Side Leg Lifts [Flexopedia Entry 56]

Three Legged Down Dog Leg Lifts — Dani Winks Flexibility