Image: Ryan at the Pull Up Station doing leg lift pull ups

Pull-Up vs. Chin-Up: Differences, Technique, and Variations

How to Do a Proper Pull-Up.

The McGill Pull-Up

This was part of a pull-up ladder. This sort of workout should make unweighted pull-ups way easier, when you are tired in a race. Also a great way to

Pull-Up Alternative: How to replace Pull-Ups with dumbbells?

Moves You Should Be Doing: The Hanging Leg Raise

Recommended Pull-Up Bar Height and Other Installation Tips

Forget sit-ups — these are the best exercises for sculpting a six

Forget sit-ups — these are the best exercises for sculpting a six-pack

Pull Up Mate - Pull Up Mate is great for Boot Camps