You can lift 3, 4, or 5 times per week. You also have the option to stack 1-3 cardio sessions on top of workouts (but only if you want to).
Paragon Training Methods - Workouts & Online Community
Paragon Training Methods - Workouts & Online Community
Fitness & Nutrition Expert - Laurie Christine King
Full Gym Physique Bundle: Training by Laurie Christine King (LCK
Fitness & Nutrition Expert - Laurie Christine King
DB-Only Physique Bundle: Training by Laurie Christine King (LCK
Laurie Christine King (LCK) (@lauriechristineking) • Instagram
Paragon Training Methods - Workouts & Online Community
Paragon Training Methods - Workouts & Online Community
Paragon Training Methods - Workouts & Online Community
Fitness & Nutrition Expert - Laurie Christine King