![](https://cdn.mos.cms.futurecdn.net/3Gbu3sHqX9hCvYKCsF63ch.jpg)
What is a dumbbell push-up, how do you do a dumbbell push up, and what happened when this fitness writer did them for a week
![](https://images.ctfassets.net/4f3rgqwzdznj/3yfckOcj3XzoNtDesBOeD8/b09fa6e7c18d54500398676532e3819f/fit_woman_holding_plank-pose-1194421817.jpg)
What Muscles Do Push-Ups Work? 7 Benefits of Push-Ups - GoodRx
![](https://mindbodygreen-res.cloudinary.com/image/upload/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg/org/3s135jgifk6gnp5ob.jpg)
6 Benefits Of Pushups: Should You Do Them Every Day?
Start your session!
![](https://builtwithscience.com/wp-content/uploads/2022/08/maxresdefault.jpg)
100 Push-Ups a Day for 30 Days: What Happens to Your Body?
![](https://athleanx.com/wp-content/uploads/2021/05/middle-chest.png)
Stop Doing 100 Pushups A Day, Push Up Challenge
![](https://cdn.mos.cms.futurecdn.net/TPQA8Pox9viBHcPPFq2qCA-1200-80.jpg)
I did 60 dumbbell renegade rows every day for a week — here's what happened
![](https://builtwithscience.com/wp-content/uploads/2022/07/100-Pushups-VRT-1-D-1.webp)
100 Push-Ups a Day for 30 Days: What Happens to Your Body?
![](https://i.ytimg.com/vi/-T64FLsJnAU/sddefault.jpg)
Stop Doing 100 Pushups a Day - I'm Begging You!!
What muscles do push-ups work? And how many to do per day.
![](https://cdn.mos.cms.futurecdn.net/RL2GQ5uUrLPPtm7WiYsqoF.jpg)
I did dumbbell push-ups every day for a week — here's what
![](https://athleanx.com/wp-content/uploads/2023/05/3-pushups-shy-of-failure.png)
Stop Doing 100 Pushups A Day, Push Up Challenge