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Esther Ekhart shares how she works with the bandhas from a place of softness and suggests different asanas where you can explore the feeling of them in your own body.
Asana, Pranayama, Mudra and Bandha
The Bandhas: Learn the Technique and Transform Your Yoga Practice
10-minute Foundational Yoga Routine
Interview with Esther Ekhart
Esther Ekhart
How to do Bandhas and their benefits
mapleadmin, Author at Modo Yoga Maple
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BANDHAS – THE LOCKING TECHNIQUES OF YOGA
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The Anatomy and Practice of Mula Bandha: Yoga Teaching Tips with
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