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Why we don’t recommend Sit-ups Summary: Sit-ups will wreck your back and a promote disc herniation. Solution: To build core strength, focus on bridge and plank-based exercises. When people say they do sit-ups regularly and are complaining of low back pain, stopping them is the first lifestyle modification we recommend. It has everything to do […]
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Want a stronger core – skip the sit-ups - Harvard Health
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Why can't I do a single sit-up although I can hold a plank for two minutes? - Quora
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Buy Ways To Do Sit Ups UP TO 50% OFF, 47% OFF
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Why Sit-Ups are a Terrible Exercise for your Back. Do this instead!
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Why we don't recommend Sit ups - Smart Pain Solutions
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