Holiday workout ideas that don't require equipment

It's smart to squeeze in a holiday workout or two between the hearty meals, endless cookies, free-flowing booze, and egg nog. We devised four exercise plans that you can perform in the comfort of your childhood home.

holiday-bodyweight-hiit-workout • Foodie Loves Fitness

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This living room HIIT workout is intense — but requires no equipment

FULL BODY Travel workout No equipment (LOW IMPACT!) 💥

Avenged Fitness