The double-duty arms workout for massive biceps and triceps - Muscle & Fitness

Want to improve the size of your arm muscles? We designed this high-volume arms workout to pump up your biceps and triceps in record time. Since you’re working the biceps followed by the triceps, you’ll be able to fully push your triceps to their limit. So hit the gym and watch your arms grow with these…

The double-duty arms workout for massive biceps and triceps - Muscle & Fitness

The double-duty arms workout for massive biceps and triceps - Muscle & Fitness

1Tbsp of iodine 2% + 1Cup of baby oil: Rub your hairy area with the mixture, and let set for only 5 minutes. Then gently wipe away with a damp cloth. Viola! NO …