IT band tightness is a common problem with all ages especially with sedentary lifestyle and no regular exercise schedule.Mostly knee pain without structural injury or infection/ inflammation is due to stiff tight muscles of thigh which are usually overworked or those who climb stairs quite often ( and with no regular exercise schedule).
IT BAND SYNDROME exercises #itbandreliefexercises/ lateral knee pain relief exercises
IT Band Stretches for Knee and Hip Pain
Iliotibial Band Syndrome - Physiopedia
6 Great Iliotibial Band Stretches for Tight ITB - Knee Pain Explained
Lateral Knee Pain [Treatment & Exercises] - Dr. Ramakant
Knee Conditioning Program - OrthoInfo - AAOS
IT Band Syndrome Exercises + Explanation, Knee Pain
The 7 Best Ways to Fix and Prevent Knee Pain - Legion Athletics
5 Exercises for IT Band Syndrome
