Your target heart rate is 50 to 85 percent of your maximum heart rate. It is the level at which your heart is beating with moderate to high intensity. To determine your maximum heart rate, take 220 and subtract your age.
Prescribing And Monitoring Cardiovascular Exercise Intensity - The
University of Iowa Health Care
Iowa Hospital Association Home
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An absolute must for your gym wall! With this chart, you will be able to fine-tune your cardio workout to ensure peak efficiency and maximum safety.
Cardiovascular Fitness TARGET HEART RATE Health Club Gym Wall Chart 24x36 POSTER
Home Iowa Heart Center
Meets math and science standards associated with common core! Students are asked to calculate their target heart rate using the Karvonen Method. After
Target Heart Rate Calculation and Fitness Graphing!
