Answer (1 of 42): The dreaded “muffin top” is a weight loss challenge faced by many. While conventional advice is to focus on spot reduction exercises to eliminate that excess fat, most studies suggest that a general weight loss regimen including smart diet choices and plenty of cardiovascular ex
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Muffin top exercises to lose love handles. #lovehandles
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I honestly have no clue what he's even trying to say : r/facepalm
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