Yesterday, we filmed an entire class centred around Port de Bras exerc

Wearing a well-fitting sports bra can improve your performance

Scottish Ballet Health & Fitness: Episode 2 - Port de Bras on Vimeo

Project Rock is Raising the Bar

Ballerina Dream Program - Rekindle Your Childhood Ballet Dream

Two Philadelphia dancers to complete in ballet's prestigious Prix

Move of the Week - Demi Plie with Port de Bras

Upper-Body Bodyweight Exercises

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Watch Every Stretch Pro Ballerina Scout Forsythe Does Before and

5 Tips for Getting Deeper, Juicier, More Powerful Pliés - Dance

Acrobatic Arts

The Perfect Exercise to Perk Up Your Port de Bras

Move of the Week - Demi Plie with Port de Bras

7.4 AT Treadmill - Smart Treadmill