Chair Bellydance, from the Chair Aerobics For Everyone Series is a fun, easy, motivational workout for all ages. This seated bellydance video combines the beautiful feminine movements of bellydance with a full cardiovascular workout.You will learn to perform easy dance moves such as forward and back shimmies, belly rol
Chair Bellydance, from the Chair Aerobics For Everyone Series is a fun, easy, motivational workout for all ages. This seated bellydance video combines the beautiful feminine movements of bellydance with a full cardiovascular workout.You will learn to perform easy dance moves such as forward and back shimmies, belly rolls, exotic hand movements and much more! Belly dancing is the perfect exercise to feel good, have fun, and express a sensual side of your-self. So if you want to feel like a Goddess, Chair Bellydance is for you.Chair Bellydance is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Bellydance is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.
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LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular
Chair Aerobics for Everyone - Chair Bellydance
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