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The rep range you choose for your workouts should align for your training goal. These are the ideal ranges for strength, hypertrophy, and muscular endurance.
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Hypertrophy Training for Muscle Growth: What it is and How to Do It Right
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Hypertrophy Training & Strength Training Differences - The Ultimate Guide - Transfitnation, Online Personal Training Studio
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Reps, sets, and changing it up in exercise. - Strong Links Fitness
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Is There Strength in Rest for Seniors? - The Senior Centered PT
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Method Behind the Madness: Prescribing Rep Ranges
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Sports, Free Full-Text
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Reps and Sets: How Many Reps Should You Do?
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Which Rep Range Should You Use in the Gym?
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How To Work Out Your One Rep Max
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The Best Rep Range for Muscle Growth - Fit to Transform
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The Rep Ranges for Hypertrophy, Strength, and Endurance Workouts
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Is There Strength in Rest for Seniors? - The Senior Centered PT