Optimum Nutrition athlete Jason Powell, Ph.D., created a unique, pain-free training program that really works.
Jason Powell, 41, has many titles: model, genetics lab operator, and scholar, to name a few. But none are more important to him than gym rat. The Air Force veteran started bodybuilding in his 20s and now follows an eclectic training program that keeps him lean year-round. “Instead of four to six weeks of
the same […]
The Best 6 Day Workout Split to Build Muscle Mass & Strength
The Best 4-Day Workout Splits for Building Muscle
Over 40 Workout for Ripped Arms - Muscle & Fitness
You only need these four basic moves to build muscular arms
8 Week Mass Building Hypertrophy Workout
Must-Do Strength Training Moves for Women Over 50
Blood-flow restriction: Why men are tying up their arms at the gym
The Ultimate Guide To Transforming Your Body Over 40
The 3 Most Effective Workout Routines For Men Over 40
6 Bicep Curl Alternatives for When You're Bored with Arm Day
7 Exercises For Flabby Arms Over 60 - Welltech
40 MIN ARMS & ABS WORKOUT- Low Impact, No Repeat
Trainer Bobby Maximus Shares Exercise Tips to Train Hard Over 40