Hip Strengthening for Runner's Knee is a Weak Idea

The popular "weak hips" theory is weak: it’s super unlikely that weak hips are a cause of runners knee (IT band pain or patellofemoral pain).

Patellofemoral Pain Syndrome

How to Strengthen Your Hip Flexors and Exercises to Try

Exercises for Medial Tibial Stress Syndrome (AKA 'Shin Splints') - RunningPhysio

Hip Mobility Exercises for Runners

How to Fix Runner's Knee Permanently (Videos)

Training Tips to Prevent Knee Pain After Running

Is running bad for your knees? Research shows impact on marathoners

Gluteus Medius - evidence based rehab - RunningPhysio

Runners Knee Rehab Rationale: Exam and Initial Phase - [P]rehab