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Explore the best exercises for seniors and tips on how to get started, stay motivated, and enjoy the benefits of an active lifestyle. Staying active is vital at any age, but it's especially crucial for
![](https://cdn.kobo.com/book-images/Images/c3d4aded-3bc9-4c1a-9c49-0988e353587c/300/300/False/image.jpg)
KETTLEBELL WORKOUT FOR SENIORS OVER 50, eBook by Dustin G. Ruiz
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Barnes and Noble THE BEST STRETCHING EXERCISES FOR BETTER FLEXIBILITY: Your Essential Guide to Boosting Flexibility and Vitality with Proven Exercises for a Supple, Strong, and Agile Body
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How much physical activity do older adults need?
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Staying Motivated to Exercise: Tips for Older Adults
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Exercise Guide for Seniors in Assisted Living Communities
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News & Events The Bayshore on Hilton Head Island
![](https://www.helpguide.org/wp-content/uploads/2023/02/Mental-Health-Benefits-of-Exercise.jpeg)
The Mental Health Benefits of Exercise
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Shape Your Glutes: The Best Exercises for Sculpting Your Glutes
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Exercise and Fitness as You Age: A Complete Guide
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Sitting exercises - NHS
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5 Strength & Balance Exercises for Seniors [Infographic]
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5 Exercises Seniors Should Do Everyday