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This 14-pose yoga flow is designed just for swimmers to improve strength and flexibility in the shoulders, hamstrings, hips, back, and feet.
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14 Yoga Poses for Swimmers for Strength and Flexibility
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Basic and Advanced Seated Yoga Poses Seated yoga poses, Compass pose, Yoga benefits
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110 Yoga ideas yoga, yoga poses, yoga fitness
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14 Yoga Poses for Swimmers for Strength and Flexibility
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14 Yoga Poses for Swimmers for Strength and Flexibility
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14 Yoga Poses for Swimmers for Strength and Flexibility
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