The book A Chair for Yoga, already considered a classic of yoga ‘chair-work’, covers ample variations of asanas practice with chairs.
This book is already considered a classic of yoga ‘chair-work’. It covers ample variations of asanas practice with chairs. The chair is a multi-purpose prop, which is widely available and can be used to improve the practice of both beginners and advanced, as well as elderly practitioners.
This practical guide covers 150 variations of asanas from different types. It also contains a sequence: “Chair for All – a Gentle Practice Sequence”.
Purchase options:
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Spanish - Contact Noga Chepelinsk: nogachepe@yahoo.com.ar, or buy on
Portuguese - Buy on
Italian - Contact Karin: karin.freschi@gmail.com, or buy on
French - Contact the publisher La Plage: laurence.auger@laplage.fr
Polish - Contact the publisher Galaktyka: mj@galaktyka.com.pl
Russian - Buy on Russian Iyengar Yoga Foundation
Korean - Contact the publisher Shinwon Agency: joe@shinwonagency.co.kr
Chinese - Contact Liu Xinyan: liuxinyan909@163.com
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