As dancers are aware, specific muscle groups and body parts require continuous use, not only when in the studio but throughout day-to-day activities. Have you ever wondered how a pirouette or straddle jump appeared so effortless? Our answer is with great dedication, time, focus and strength built th
The Energetiks blog. All things dance & fitness!
Why ALL Dancers Should Do Pilates – The 5 Key Benefits!
How Dance led me to Pilates
The Importance of Pilates for dancers – WorldWide Ballet
The Best Tool To Support Dancers: Pilates - Pilates Teacher Training
Why ALL Dancers Should Do Pilates – The 5 Key Benefits!
The Benefits of Pilates for a Dancer — A Dancer's Life
How Dancing Changes Your Body
The Benefits of Pilates: Achieving Physical and Mental Wellness
A Dancer's Journey: The Rhythm of Life - The Local Scoop
Dancing Through Life: 8 Health Benefits That Will Make You Want to
