Wall slides can help you undo the damage that excessive sitting does to your back and shoulder mobility. A physical therapist breaks down how to do it.
6 Rounded Shoulders Exercises to Correct Your Posture
Step-by step guide to the wall slide exercise
10 Stretches to Do Before Bed to Improve Your Sleep
Touchdown Wall Slides Improve Posture & Upper Back Strength
Heel Slides on Wall - Cornell Video
How to Do Wall Slides for a Healthy Spine and Better Posture
Wall Slides: Tips and Recommended Variations
How to Do Wall Slides for a Healthy Spine and Better Posture
How to Do Wall Slides for a Healthy Spine and Better Posture
Posture correcting exercises for Kyphosis
Shoulder Mobility Exercises: Scapular Wall Slides
Get A Total-Body Workout With Wall Exercises
Posture: The Good, The Bad, & The Ugly - ActivAided
Monthly evolution in my journey of fixing my posture. The two exercises that helped the most are glute birdges and wall slides IMO ☝️Exercise tip: you can do the wall slides laying
