![](https://images.livemint.com/img/2022/10/14/1140x641/Stretching_1630665243577_1665765598083_1665765612500_1665765612500.jpg)
Say goodbye to stiff muscles and hello to better flexibility and mobility with these stretching exercises
![](https://images.livemint.com/img/2021/09/08/1200x900/iStock-697893538_1631095397710_1631095432243.jpg)
Why it's important to warm up before your workout
![](https://i.pinimg.com/originals/6a/f5/06/6af50692f676aa2db6c2e69bdca7e640.png)
Pin on well being
![](https://www.24hourfitness.com/24life/recover/2017/media_115325d62173d309ab767a84f55d55e7004ef645d.png?width=750&format=png&optimize=medium)
GMB Mobility
![](https://images.squarespace-cdn.com/content/v1/646546094f831c0ce07778b7/1684358709549-JAUTI8QPZ0U3D8M1V4T2/Stretching-before-running.jpg)
GMB Mobility
![](https://i.ytimg.com/vi/yGlYbdvGGGY/maxresdefault.jpg)
Two great weekend HIIT workouts for better stamina
![](https://images.livemint.com/img/2021/09/10/1200x900/dmitrii-vaccinium-ByUAo3RpA6c-unsplash_1631278615502_1631278639237.jpg)
What you need to know if you plan to take up cycling
![](https://images.livemint.com/img/2024/03/24/180x180/Fitness_Running_Shoes_1711267066625_1711267066787.jpg)
Do these stretches for better flexibility and mobility
GMB Mobility
![](https://images.livemint.com/img/2021/09/17/original/iStock-1173507478_Web_1631880363466.jpg)
Five great fitness stories that you shouldn't miss
![](https://images.livemint.com/img/2021/09/17/1200x900/iStock-648809954_1631879830387_1631879848833.jpg)
Five great fitness stories that you shouldn't miss
![](https://images.livemint.com/img/2022/06/30/1200x900/Fitness_World_Greatest_Stretch_1656596264725_1656596278812.jpg)
How to do the World's Greatest Stretch
![](https://hips.hearstapps.com/hmg-prod/images/achieving-sound-of-mind-through-yoga-royalty-free-image-1569264982.jpg?crop=0.6668xw:1xh;center,top&resize=640:*)
GMB Mobility
![](https://i.ytimg.com/vi/wvdugigsM6I/maxresdefault.jpg)
Why it's important to warm up before your workout
![](https://alitools.io/en/showcase/image?url=%2F%2Fae01.alicdn.com%2Fkf%2FHTB1gKjMqeuSBuNjSsziq6zq8pXaV%2FCHRLEISURE-Push-Up-Fitness-Leggings-Women-High-Waist-Workout-Legging-with-Pockets-Patchwork-Leggins-Pants-Women.jpg)
![](https://i5.walmartimages.com/asr/f69e57ba-9145-4305-b47f-c08493bfbddd.3a023c0d40496ae34ae7591f82bef5a9.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)
![](https://www.strongholdsafety.com/media/catalog/product/cache/c687aa7517cf01e65c009f6943c2b1e9/4/0/400229_yellow_flat_19_-_25.jpg)
![](https://www.leathersguru.com/cdn/shop/products/SpidiTrackLeatherMotorcycleRacingJacket-BlackWhiteRed_928x.jpg?v=1626244347)